At some point in time, everyone has experienced a fall. Maybe the last time you fell was as a child, maybe it was last winter when stepping out onto an icy sidewalk, or maybe it was just yesterday walking your
Some sports, such as football, baseball, hockey, golf, etc…, are always in the spotlight and are commonly recognized to have injuries and specific programming to return the field. Then there are other sports, list gymnastics, cheerleading, dancing, and the performing
What is Powerlifting? Powerlifting is a sport that involves performing three weight lifting movements (Squat, Bench Press, and Deadlift) during a competition. A competitor’s goal is to lift the maximum amount of weight for one repetition while maintaining strict technique.